6 Holiday Survival Strategies Plus Recipes!

The holidays can be a wonderful time of year to spend with friends and family, but they can also be stressful, especially if you're trying to stick to an anti-inflammatory autoimmune healing program.

Beyond Th1/Th2 Dominance

There’s a lot of talk in both conventional and alternative medicine about Th1 and Th2 “dominance.” If you’ve been researching autoimmune thyroid disease, there is no doubt you have come across these buzzwords in books and blogs on the Internet.

6 Steps to Improving Methylation

Methylation is the latest buzzword in the health industry and for a good reason. It's is a biochemical process involved in almost all of your body’s functions!

Reframing the Autoimmune Process

Being diagnosed with an autoimmune condition is a frightening experience. I know because I’ve been there. I was diagnosed with lupus and Hashimoto’s ten years ago. I don’t have either condition anymore. I’m completely cured. I have no more symptoms and no more antibodies! I’ve helped hundreds of people to so the same.

Are Vaccines Safe?

The recent measles outbreak at Disneyland has everyone in a frenzy over vaccinations. The health consequences of vaccines have been a hotly debated topic in recent years and for a good reason.
Chronic Stress

The Cause of Autoimmune Conditions: Chronic Stress in All Its Forms!

It only took me a couple of years of research in autoimmunity before I began to see the physiological connections between chronic stress (emotional, infectious, and toxic), and chronic illness. Needless to say, I was dumbfounded at how our medical system could be missing these connections.